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Find Your Flow.

Crush Your Limits.

WEST BLOOMFIELD POLE FITNESS & REFORMER PILATES

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WELCOME

At Core Crush88, movement is more than fitness —it’s an experience.

 

Experience Pole Fitness & Pilates in a small, intimate setting designed just for YOU.
With only 4–6 students per class, you get personal corrections, deeper learning, and a safe space to grow stronger, confident, and connected to your body.

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DOWNLOAD OUR

CORE CRUSH88 POLE & PILATES APP TODAY!

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Experience a next-level Pilates class that blends intentional movement with the calming power of red light therapy. This reformer-based session is for ALL LEVELS. Focuses on strength, length, and deep core activation while red light supports muscle recovery, circulation, and relaxation. Expect slow, controlled movements, mindful breathwork, and a full-body burn that leaves you feeling restored, aligned, and re-energized.

Real results don’t happen in one class. This 5-week series is designed for consistency, strength, recovery, and visible progress.

 

Choose 1 Class Option Each Week:

Classes start in FEB

Tuesdays at 7:45P

Saturdays at 8:30A

Fridays at 11:30A

Sundays at 2:00P

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BENEFITS OF REFORMER PILATES &

RED LIGHT THERAPY

  • Enhances muscle recovery

  • Boosts strength & tone

  • Reduces inflammation & soreness 

  • Improves mobility & flexibility

  • Supports fat metabolism

  • Calms the nervous system

  • Promotes skin & glow benefits 

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This is a confidence-boosting movement class designed to help women feel bold, expressive, and incontrol of their bodies. Through guided heels walking, chair dance, pole and intentional moves,you’ll learn playful and sensual techniques you can take into Valentine’s Day to feel confident and empowered. Celebrate yourself while building body awareness, posture, rhythm, and presence—in a safe, supportive, and fun environment

INCLUDES CHAMPAGNE & A VALENTINES DAY GIFT BAG

ALL LEVELS ARE WELCOME/

HEELS ARE OPTIONAL

ATTIRE: BLACK OR RED

FEB 13- 7:30PM

UPCOMING EVENTS:

​ COUPLES REFORMER CLASS

Move, Connect and Strengthen together! Perfect for couples of all fitness levels

looking to trysomething new and meaningful this Valentines Day!

 $50 Per couple/ Must Pre Register

SAT FEB 14 (VALENTINES DAY) 9:30AM 

LIMITED SPOTS

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​CLASSES WE OFFER:

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​REFORMER FLOW- LEVEL 1:Strengthen, lengthen, and tone your body. Using the Pilates reformer, this class is designed to improve flexibility, core strength, and overall alignment. This  all-levels class offers modifications and challenges to meet you right where you are.

 

POLE FIT LEVEL 1:Learn basic spins, grips, body rolls and transitions while building strength, flexibility, and confidence. No experience is required—just bring your energy and willingness to move! Leave your inhibitions at the door. Avoid excessive lotions and oil.

 

POLE X REFORMER FUSION-ALL LEVELS: Experience the best of both worlds with a dynamic blend of Reformer Pilates and Pole Fitness. This class combines core-strengthening reformer exercises with pole-based movement for a fun, full-body workout that builds strength, flexibility, and confidence.

 

BODY LANGUAGE: A powerful full-body workout that blends strength, mobility, and flow. Learn hip rolls, body waves, and smooth transitions while toning your core, improving flexibility, and training with precision. Leave every class stronger, more confident, and unapologetically in control! 

 

REFORMER STRETCH & FLOW: Designed to release tension, improve flexibility, and enhance mobility, Flex & Flow leaves you feeling open, relaxed, and re-energized. No experience needed — just bring your body and breathe into the stretch.

 

BOOTY AND BALANCE: Lift, sculpt, and strengthen your glutes while improving balance and core stability. Learn booty isolations and control techniques, helping you build strength, mobility, and confidence—all while learning to move your body in new, empowering ways.

 

IGNITE 88- BODY BURN:Elevate your energy and move with confidence in this fun fusion of Pilates Reformer, Pole Fitness, cardio, and weights.  Perfect for all levels, this class helps you burn calories, build strength, and leave feeling refreshed, empowered, and stronger than before.

 

EVLEVATE 45: A fusion of Pilates Reformer and Pole Fitness created for ages 45 and up. This class focuses on building strength, improving balance, and increasing flexibility with supportive, low-impact movement. Feel empowered, energized, and confident as you move in new ways that support your body 

 

OPEN STUDIO: Enjoy open access to the pole and reformers in a supportive, judgment-free space. Use this time to practice skills, try new moves, or explore your own flow at your own pace. Perfect for all levels looking to strengthen, refine, and move with confidence.

 

POWER HEAT REFORMER:Turn up the heat and transform your workout! This class combines the power of traditional reformer Pilates with the added intensity of a heated environment to boost circulation, burn more calories, and improve flexibility. Perfect for anyone ready to sweat, challenge their core, and leave glowing from the inside out. All Levels are welcome

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intro to pole course

4-Week Strength & Confidence Course
Build strength. Find your flow. Boost your confidence. In this 4-week beginner series, you’ll learn pole foundations, spins, body flow, and hip movements — all while sculpting your core, improving flexibility, and unlocking your inner STRENGTH.
 
 No experience needed —
 Find Your Power. Feel the Confidence.
 
✨ What’s Included:

  • In this class, you’ll learn:

  • Basic pole techniques and grips

  • Beginner spins and moves

  • How to build confidence and strength

  • Tips to stay safe and have fun

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